ICE CREAM vs SIMPLY VANILLA FLAVORED FROZEN YOGURT
Nutrition comparison per 100 g serving
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SIMPLY VANILLA FLAVORED FROZEN YOGURT wins in 5 out of 11 nutrient categories
ICE CREAM: 4
vs
SIMPLY VANILLA FLAVORED FROZEN YOGURT: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | SIMPLY VANILLA FLAVORED FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 219 cal | 169 cal | |
| Protein | 4.7 g | 4.5 g | |
| Carbs | 26.6 g | 27.0 g | |
| Fat | 10.9 g | 5.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | SIMPLY VANILLA FLAVORED FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | SIMPLY VANILLA FLAVORED FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 157 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 62 MG | 79 MG |