ICE CREAM vs GUSTAFSON'S
Nutrition comparison per 100 g serving
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GUSTAFSON'S wins in 4 out of 10 nutrient categories
ICE CREAM: 3
vs
GUSTAFSON'S: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | GUSTAFSON'S | Winner |
|---|---|---|---|
| Calories | 219 cal | 188 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 26.6 g | 23.4 g | |
| Fat | 10.9 g | 9.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | GUSTAFSON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | GUSTAFSON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 94 MG |