ICE CREAM CUPS vs TOASTED ONION MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
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ICE CREAM CUPS wins in 4 out of 11 nutrient categories
ICE CREAM CUPS: 4
vs
TOASTED ONION MATZO-STYLE SQUARES: 3
(4 ties)
Overview
| Nutrient | ICE CREAM CUPS | TOASTED ONION MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CUPS | TOASTED ONION MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CUPS | TOASTED ONION MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 200 MG | 433 MG |