ICE CREAM vs PREMIUM VEGAN GELATO ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM VEGAN GELATO ICE CREAM wins in 6 out of 10 nutrient categories
ICE CREAM: 3
vs
PREMIUM VEGAN GELATO ICE CREAM: 6
(1 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM VEGAN GELATO ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 167 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 27.7 g | 29.8 g | |
| Fat | 10.8 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM VEGAN GELATO ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ICE CREAM | PREMIUM VEGAN GELATO ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 138 MG | 184 MG |