ICE CREAM vs CRUSHED FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
CRUSHED FRUIT BARS: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 224 cal | 101 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 25.9 g | 24.1 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | ICE CREAM | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 70,588 MG | 13 MG |