ICE CREAM vs VANILLA FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
VANILLA FLAVORED ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | VANILLA FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 234 cal | 198 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 27.7 g | 22.1 g | |
| Fat | 11.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | VANILLA FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 135 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 138 MG | 144 MG | |
| Sodium, Na | 90 MG | 70 MG |