ICE CREAM vs ALDEN'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ICE CREAM: 4 vs ALDEN'S: 4 (3 ties)

Overview

Nutrient	ICE CREAM	ALDEN'S	Winner
Calories	242 cal	205 cal
Protein	4.2 g	2.7 g
Carbs	27.4 g	24.7 g
Fat	12.6 g	11.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ALDEN'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.9 MG

Mineral	ICE CREAM	ALDEN'S	Winner
Calcium, Ca	126 MG	82 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	189 MG	0 MG
Sodium, Na	126 MG	48 MG

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