ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 2
vs
LIGHT ICE CREAM: 5
(4 ties)
Overview
| Nutrient | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 239 cal | 175 cal | |
| Protein | 2.3 g | 4.8 g | |
| Carbs | 29.6 g | 25.4 g | |
| Fat | 11.4 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 102 MG | 79 MG |