ICE CREAM vs COCONUT GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
COCONUT GELATO: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | COCONUT GELATO | Winner |
|---|---|---|---|
| Calories | 245 cal | 200 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 24.5 g | 27.1 g | |
| Fat | 15.3 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | COCONUT GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 97 MG | 47 MG |