ICE CREAM vs ICE CREAM SQUARES
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
ICE CREAM: 6
vs
ICE CREAM SQUARES: 3
(1 ties)
Overview
| Nutrient | ICE CREAM | ICE CREAM SQUARES | Winner |
|---|---|---|---|
| Calories | 295 cal | 188 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 29.5 g | 20.3 g | |
| Fat | 18.8 g | 10.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | ICE CREAM SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | ICE CREAM SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 71 MG | 70 MG |