ICE CREAM vs PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT
Nutrition comparison per 100 g serving
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PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT wins in 7 out of 11 nutrient categories
ICE CREAM: 1
vs
PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT: 7
(3 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 242 cal | 184 cal | |
| Protein | 3.0 g | 4.9 g | |
| Carbs | 30.3 g | 31.1 g | |
| Fat | 12.1 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM QUALITY COOKIES 'N CREAM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 91 MG | 117 MG |