ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 6 out of 12 nutrient categories
ICE CREAM: 3
vs
PREMIUM ICE CREAM: 6
(3 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 253 cal | 221 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 36.8 g | 32.4 g | |
| Fat | 10.3 g | 10.3 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 103 MG | 110 MG |