ICE CREAM vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
ICE CREAM: 4
vs
COOKIES: 5
(2 ties)
Overview
Vitamins
| Vitamin | ICE CREAM | COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE CREAM | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 115 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 253 MG | 198 MG | |
| Sodium, Na | 103 MG | 104 MG |