ICE CREAM CONES vs INSPIRATIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM CONES: 4
vs
INSPIRATIONS: 4
(2 ties)
Overview
| Nutrient | ICE CREAM CONES | INSPIRATIONS | Winner |
|---|---|---|---|
| Calories | 319 cal | 206 cal | |
| Protein | 6.6 g | 3.2 g | |
| Carbs | 36.3 g | 28.6 g | |
| Fat | 17.6 g | 8.7 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CONES | INSPIRATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CONES | INSPIRATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 63 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 99 MG | 48 MG |