ICE CREAM CONES vs FROZEN FRUIT POPS
Nutrition comparison per 100 g serving
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FROZEN FRUIT POPS wins in 7 out of 10 nutrient categories
ICE CREAM CONES: 2
vs
FROZEN FRUIT POPS: 7
(1 ties)
Overview
| Nutrient | ICE CREAM CONES | FROZEN FRUIT POPS | Winner |
|---|---|---|---|
| Calories | 319 cal | 82 cal | |
| Protein | 6.6 g | 1.2 g | |
| Carbs | 36.3 g | 14.1 g | |
| Fat | 17.6 g | 2.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CONES | FROZEN FRUIT POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ICE CREAM CONES | FROZEN FRUIT POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 99 MG | 129 MG |