ICE CREAM CONES vs VANILLA ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM SANDWICHES wins in 7 out of 11 nutrient categories
ICE CREAM CONES: 1
vs
VANILLA ICE CREAM SANDWICHES: 7
(3 ties)
Overview
| Nutrient | ICE CREAM CONES | VANILLA ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 314 cal | 308 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 34.3 g | 41.5 g | |
| Fat | 17.1 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CONES | VANILLA ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CONES | VANILLA ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 107 MG | 146 MG |