ICE CREAM CONES vs RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS
Nutrition comparison per 100 g serving
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RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS wins in 6 out of 11 nutrient categories
ICE CREAM CONES: 2
vs
RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS: 6
(3 ties)
Overview
| Nutrient | ICE CREAM CONES | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | Winner |
|---|---|---|---|
| Calories | 314 cal | 248 cal | |
| Protein | 4.3 g | 4.3 g | |
| Carbs | 34.3 g | 27.0 g | |
| Fat | 17.1 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CONES | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CONES | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 107 MG | 50 MG |