ICE CREAM CONES vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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ICE CREAM CONES wins in 7 out of 11 nutrient categories
ICE CREAM CONES: 7
vs
ICE CREAM BARS: 2
(2 ties)
Overview
| Nutrient | ICE CREAM CONES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 354 cal | |
| Protein | 4.4 g | 3.7 g | |
| Carbs | 40 g | 37.8 g | |
| Fat | 13.3 g | 22.0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CONES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CONES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 73 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 150 MG | 43 MG |