ICE CREAM CONES vs BARS
Nutrition comparison per 100 g serving
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ICE CREAM CONES wins in 6 out of 11 nutrient categories
ICE CREAM CONES: 6
vs
BARS: 3
(2 ties)
Overview
| Nutrient | ICE CREAM CONES | BARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 130 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 40 g | 27.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM CONES | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM CONES | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 104 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 150 MG | 104 MG |