ICE CREAM vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 11 nutrient categories

ICE CREAM: 1 vs KEY FOOD: 5 (5 ties)

Overview

Nutrient	ICE CREAM	KEY FOOD	Winner
Calories	230 cal	215 cal
Protein	2.3 g	3.1 g
Carbs	29.9 g	26.2 g
Fat	10.3 g	10.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	KEY FOOD	Winner
Calcium, Ca	69 MG	123 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	40 MG	85 MG

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