ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

ICE CREAM: 4 vs GELATO: 5 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	250 cal	220 cal
Protein	4 g	2 g
Carbs	22 g	30 g
Fat	16 g	10 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	150 MG	50 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	65 MG
Sodium, Na	65 MG	70 MG

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