ICE CREAM vs ORANGE

Nutrition comparison per 100 g serving

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ICE CREAM wins in 7 out of 10 nutrient categories

ICE CREAM: 7 vs ORANGE: 2 (1 ties)

Overview

Nutrient	ICE CREAM	ORANGE	Winner
Calories	259 cal	130 cal
Protein	3.5 g	0.9 g
Carbs	25.9 g	30.4 g
Fat	16.5 g	0.9 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ORANGE	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	ICE CREAM	ORANGE
Calcium, Ca	118 MG	46 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	65 MG	35 MG

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