ICE CREAM vs CREAMY COCONUT FRUIT AND DAIRY BAR
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
CREAMY COCONUT FRUIT AND DAIRY BAR: 4
(1 ties)
Overview
| Nutrient | ICE CREAM | CREAMY COCONUT FRUIT AND DAIRY BAR | Winner |
|---|---|---|---|
| Calories | 259 cal | 144 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 25.9 g | 22.5 g | |
| Fat | 16.5 g | 3.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | CREAMY COCONUT FRUIT AND DAIRY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | CREAMY COCONUT FRUIT AND DAIRY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 65 MG | 45 MG |