ICE CREAM vs CARAMEL CASHEW
Nutrition comparison per 100 g serving
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CARAMEL CASHEW wins in 7 out of 10 nutrient categories
ICE CREAM: 2
vs
CARAMEL CASHEW: 7
(1 ties)
Overview
| Nutrient | ICE CREAM | CARAMEL CASHEW | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 25.9 g | 23 g | |
| Fat | 16.5 g | 16 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | CARAMEL CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 9 MG |
Minerals
| Mineral | ICE CREAM | CARAMEL CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 65 MG | 80 MG |