ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 11 nutrient categories

ICE CREAM: 3 vs GELATO: 6 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	172 cal	161 cal
Protein	3.1 g	4.2 g
Carbs	25 g	23.7 g
Fat	7.0 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	125 MG	169 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	234 MG	0 MG
Sodium, Na	70 MG	68 MG

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