ICE CREAM vs BARS

Nutrition comparison per 100 g serving

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BARS wins in 5 out of 11 nutrient categories

ICE CREAM: 3 vs BARS: 5 (3 ties)

Overview

Nutrient	ICE CREAM	BARS	Winner
Calories	205 cal	246 cal
Protein	3.4 g	4.9 g
Carbs	26.1 g	34.4 g
Fat	10.2 g	9.8 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	BARS	Winner
Calcium, Ca	117 MG	131 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	223 MG	0 MG
Sodium, Na	62 MG	98 MG

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