ICE CREAM vs THRIFTY

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs THRIFTY: 3 (3 ties)

Overview

Nutrient	ICE CREAM	THRIFTY	Winner
Calories	284 cal	194 cal
Protein	6.3 g	3.0 g
Carbs	26.3 g	26.9 g
Fat	17.9 g	9.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	THRIFTY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	THRIFTY
Calcium, Ca	126 MG	119 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	305 MG	0 MG
Sodium, Na	158 MG	172 MG

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