ICE CREAM vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
ICE CREAM: 6
vs
PREMIUM QUALITY ICE CREAM: 3
(1 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 284 cal | 264 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 26.3 g | 32.7 g | |
| Fat | 17.9 g | 12.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 117 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 305 MG | 259 MG | |
| Sodium, Na | 158 MG | 86 MG |