ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

ICE CREAM: 4 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	292 cal	250 cal
Protein	4.6 g	4.8 g
Carbs	30.8 g	23.1 g
Fat	15.4 g	16.4 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM	Winner
Calcium, Ca	154 MG	144 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	212 MG
Sodium, Na	108 MG	67 MG

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