ICE CREAM vs SHERBET

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

ICE CREAM: 6 vs SHERBET: 2 (2 ties)

Overview

Nutrient	ICE CREAM	SHERBET	Winner
Calories	231 cal	136 cal
Protein	3.1 g	1.1 g
Carbs	29.2 g	30.7 g
Fat	10.8 g	1.1 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	SHERBET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	SHERBET
Calcium, Ca	123 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	85 MG	23 MG

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