ICE CREAM vs PINA COLADA CRUSHED FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
PINA COLADA CRUSHED FRUIT BARS: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | PINA COLADA CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 231 cal | 148 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 29.2 g | 25.9 g | |
| Fat | 10.8 g | 2.5 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PINA COLADA CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PINA COLADA CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 85 MG | 0 MG |