ICE CREAM vs MANGO PASSION FRUIT
Nutrition comparison per 100 g serving
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MANGO PASSION FRUIT wins in 7 out of 11 nutrient categories
ICE CREAM: 1
vs
MANGO PASSION FRUIT: 7
(3 ties)
Overview
| Nutrient | ICE CREAM | MANGO PASSION FRUIT | Winner |
|---|---|---|---|
| Calories | 264 cal | 210 cal | |
| Protein | 1.9 g | 2.5 g | |
| Carbs | 24.5 g | 21.0 g | |
| Fat | 17.9 g | 12.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO PASSION FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | MANGO PASSION FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 28 MG | 143 MG |