ICE CREAM vs VANILLA FROZEN YOGURT WITH VANILLA EXTRACT
Nutrition comparison per 100 g serving
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VANILLA FROZEN YOGURT WITH VANILLA EXTRACT wins in 6 out of 11 nutrient categories
ICE CREAM: 1
vs
VANILLA FROZEN YOGURT WITH VANILLA EXTRACT: 6
(4 ties)
Overview
| Nutrient | ICE CREAM | VANILLA FROZEN YOGURT WITH VANILLA EXTRACT | Winner |
|---|---|---|---|
| Calories | 224 cal | 125 cal | |
| Protein | 4.5 g | 5.2 g | |
| Carbs | 26.9 g | 20.8 g | |
| Fat | 11.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA FROZEN YOGURT WITH VANILLA EXTRACT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | VANILLA FROZEN YOGURT WITH VANILLA EXTRACT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 104 MG | 99 MG |