ICE CREAM vs RED

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs RED: 4 (2 ties)

Overview

Nutrient	ICE CREAM	RED	Winner
Calories	234 cal	75 cal
Protein	4.7 g	0 g
Carbs	29.7 g	18.8 g
Fat	10.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	RED	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	ICE CREAM	RED	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	86 MG	0 MG

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