ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs GELATO: 4 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	234 cal	108 cal
Protein	3.1 g	0.8 g
Carbs	28.1 g	16.2 g
Fat	12.5 g	3.9 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO
Calcium, Ca	125 MG	31 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	86 MG	0 MG

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