ICE CREAM vs HILAND

Nutrition comparison per 100 g serving

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HILAND wins in 5 out of 10 nutrient categories

ICE CREAM: 4 vs HILAND: 5 (1 ties)

Overview

Nutrient	ICE CREAM	HILAND	Winner
Calories	287 cal	215 cal
Protein	2.8 g	3.1 g
Carbs	24.1 g	26.2 g
Fat	20.4 g	10.8 g
Fiber	0.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	HILAND	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	ICE CREAM	HILAND
Calcium, Ca	139 MG	123 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	46 MG	100 MG

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