ICE CREAM vs COCONUT CREAM POPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
COCONUT CREAM POPS: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | COCONUT CREAM POPS | Winner |
|---|---|---|---|
| Calories | 239 cal | 213 cal | |
| Protein | 4.5 g | 1.5 g | |
| Carbs | 25.4 g | 17.7 g | |
| Fat | 14.9 g | 16.2 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT CREAM POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ICE CREAM | COCONUT CREAM POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 60 MG | 59 MG |