ICE CREAM vs CIAO BELLA
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
CIAO BELLA: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | CIAO BELLA | Winner |
|---|---|---|---|
| Calories | 212 cal | 196 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 24.2 g | 33.3 g | |
| Fat | 10.6 g | 5.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | CIAO BELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | CIAO BELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 137 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 98 MG | 69 MG |