ICE CREAM vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
ICE CREAM SANDWICHES: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 198 cal | 273 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 24.4 g | 43.6 g | |
| Fat | 10.5 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 52 MG | 227 MG |