ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

ICE CREAM: 5 vs ICE CREAM: 5 (1 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	198 cal	259 cal
Protein	3.5 g	3.5 g
Carbs	24.4 g	25.9 g
Fat	10.5 g	16.5 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	70 MG	118 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	163 MG	0 MG
Sodium, Na	52 MG	65 MG

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