ICE CREAM vs GELATO ITALIANO
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
GELATO ITALIANO: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | GELATO ITALIANO | Winner |
|---|---|---|---|
| Calories | 195 cal | 210 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 25.3 g | 23 g | |
| Fat | 9.2 g | 10 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | GELATO ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | GELATO ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 63 MG | 38 MG |