ICE CREAM vs VANILLA GELATO
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
VANILLA GELATO: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | VANILLA GELATO | Winner |
|---|---|---|---|
| Calories | 221 cal | 193 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 24.2 g | 26.5 g | |
| Fat | 13.7 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | VANILLA GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 63 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 63 MG | 66 MG |