ICE CREAM vs YOGURT SMOOTHIE BARS
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE BARS wins in 6 out of 11 nutrient categories
ICE CREAM: 3
vs
YOGURT SMOOTHIE BARS: 6
(2 ties)
Overview
| Nutrient | ICE CREAM | YOGURT SMOOTHIE BARS | Winner |
|---|---|---|---|
| Calories | 288 cal | 119 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 36.3 g | 26.2 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | YOGURT SMOOTHIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ICE CREAM | YOGURT SMOOTHIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 119 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 75 MG | 60 MG |