ICE CREAM vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE wins in 6 out of 10 nutrient categories
ICE CREAM: 2
vs
PUMPKIN SPICE: 6
(2 ties)
Overview
| Nutrient | ICE CREAM | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 288 cal | 268 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 36.3 g | 42.3 g | |
| Fat | 13.8 g | 9.9 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 75 MG | 190 MG |