ICE CREAM vs FROZEN GREEK YOGURT GELATO
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT GELATO wins in 8 out of 10 nutrient categories
ICE CREAM: 1
vs
FROZEN GREEK YOGURT GELATO: 8
(1 ties)
Overview
| Nutrient | ICE CREAM | FROZEN GREEK YOGURT GELATO | Winner |
|---|---|---|---|
| Calories | 288 cal | 155 cal | |
| Protein | 3.8 g | 11.3 g | |
| Carbs | 36.3 g | 21.7 g | |
| Fat | 13.8 g | 3.6 g | |
| Fiber | 1.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN GREEK YOGURT GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ICE CREAM | FROZEN GREEK YOGURT GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 309 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 75 MG | 82 MG |