ICE CREAM vs PREMIUM GELATO
Nutrition comparison per 100 g serving
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PREMIUM GELATO wins in 5 out of 10 nutrient categories
ICE CREAM: 3
vs
PREMIUM GELATO: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Calories | 262 cal | 231 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 32.3 g | 34.6 g | |
| Fat | 15.4 g | 7.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 128 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 92 MG | 160 MG |