ICE CREAM vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
VANILLA ICE CREAM: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 227 cal | 380 cal | |
| Protein | 5.5 g | 4.2 g | |
| Carbs | 27.3 g | 33.8 g | |
| Fat | 10.9 g | 26.8 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 113 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 68 MG | 127 MG |