ICE CREAM vs FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
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FAT FREE FROZEN YOGURT wins in 6 out of 11 nutrient categories
ICE CREAM: 3
vs
FAT FREE FROZEN YOGURT: 6
(2 ties)
Overview
| Nutrient | ICE CREAM | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 206 cal | 149 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 25 g | 33.3 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 154 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 44 MG | 86 MG |