ICE CREAM vs MINT FUDGE COOKIE GELATO LAYERS
Nutrition comparison per 100 g serving
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MINT FUDGE COOKIE GELATO LAYERS wins in 5 out of 11 nutrient categories
ICE CREAM: 4
vs
MINT FUDGE COOKIE GELATO LAYERS: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | MINT FUDGE COOKIE GELATO LAYERS | Winner |
|---|---|---|---|
| Calories | 226 cal | 277 cal | |
| Protein | 3.2 g | 4.5 g | |
| Carbs | 24.2 g | 35.7 g | |
| Fat | 14.5 g | 13.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MINT FUDGE COOKIE GELATO LAYERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | MINT FUDGE COOKIE GELATO LAYERS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 73 MG | 76 MG |