ICE CREAM vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
ICE CREAM: 1
vs
LOW FAT FROZEN YOGURT: 6
(4 ties)
Overview
| Nutrient | ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 209 cal | 167 cal | |
| Protein | 3.0 g | 5.6 g | |
| Carbs | 26.9 g | 29.2 g | |
| Fat | 10.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 75 MG | 83 MG |